Gut health optimisation, immune system support and living well after treatment

September 27th 2021


Presented by Dr Daniela Mo, GP and Certified Functional Medicine Practitioner, and Lynda Mallinson, Dietitian and Certified Functional Medicine Practitioner 

 

Daniela and Lynda’s top tips from the session were:

1. Support your microbiome through a diet containing regular intake of high fibre foods, prebiotic and probiotic foods
2. Keep exercise varied to include stretching and postural exercises along with some weight bearing exercise
3. Regular sleep hygiene focussing on quality of sleep
Download a copy of their top tips here.
You may also download a complete copy of their presentation here.

Nutritional support during treatment and managing side effects after treatment

September 20th 2021


Presented by Dr Daniela Mo, GP and Certified Functional Medicine Practitioner, and Lynda Mallinson, Dietitian and Certified Functional Medicine Practitioner 

 

Daniela and Lynda’s top tips from the session were:

1. Focus on detox foods such as cruciferous vegetables and protein
2. Reduce environmental toxins
3. Oxygenate through exercise, HBOT, and other therapies
4. Careful use of supplements
Download a copy of their top tips here.
You may also download a complete copy of their presentation here.

Contributing factors : Nutritional and Lifestyle Interventions

September 13th 2021


Presented by Dr Daniela Mo, GP and Certified Functional Medicine Practitioner, and Lynda Mallinson, Dietitian and Certified Functional Medicine Practitioner 

 

Daniela and Lynda’s top tips from the session were:

1. Mindfulness around eating
2. Try and follow the Mediterranean diet
   – Small portions of wholegrain foods
   – Reduce dairy and meat
   – Eat a rainbow of colours
   – Include good fats
3. Aim for a healthy weight
Download a copy of their top tips here.
You may also download a complete copy of their presentation here.

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