Research shows that exercise can help us to feel happy. This partially due to the release of endorphins, which are responsible for increases in our happiness and decreases in pain. Walking also gives you the opportunity to take a break from the stress of everyday life and take a few moments for yourself.
Snowdonia for Science now has a longer, flatter walking route, so anyone wanting to feel the amazing benefits of walking can get involved. If you want to challenge yourself to a more difficult walk, then check out our Snowdon Climb and Multi-peak Challenge.